Frequently Asked Questions

No, I do not accept any insurance. Payment is collected in full from you at the time of service. If you have a PPO type plan and want to submit a claim for out-of-network reimbursement, we can give you a receipt to help facilitate any reimbursement you may be entitled to.

I am currently offering virtual sessions in Texas as I am traveling for the summer.

Therapy sessions are 50 minutes and will focus on you and your needs. The initial session will be an opportunity for me to get to know and understand you and your situation, as well as determine whether our relationship is a good fit. We will work on setting goals for therapy as well as formulating ways to begin working on those goals.

Every small step you take is a step in the right direction, and I am a believer in taking action. There may be times that you are asked to complete an exercise outside of session. This is only for your benefit. The work we do inside session should translate to your life outside of session, improve your self-worth and relationships, increase self-awareness and directly address the initial problems you brought into therapy.

Fill out our online request form and tell us what you are looking for. I will get back to you as soon as possible with availability.

Finding the right therapist is one of the most important parts of the therapy process. Research consistently shows that a strong therapeutic relationship is one of the biggest predictors of meaningful change.

We may be a good fit if you're ready to better understand yourself, improve your relationships, strengthen your communication, and create lasting changes in your life. Many of my clients are high-achieving professionals, individuals navigating life transitions, people in recovery, and couples who want to build healthier, more connected relationships.

My approach is warm, collaborative, and practical. I'll provide a supportive space where you can be honest without fear of judgment, while also challenging you to explore patterns, practice new skills, and move toward your goals.

If you're looking for a therapist who values authenticity, accountability, and growth, we may be a great fit. If after our first session it doesn't feel like the right match, I'm always happy to help connect you with someone who may be a better fit. Finding the right therapist matters, and I want you to feel confident in that decision.

Teletherapy is a way to meet with your therapist through a video platform similar to Zoom or Facetime. Teletherapy is a safe, convenient way to do therapy right from the comfort of your own home or on your lunch break. If you are meeting for couples therapy, you can even access the video platform from different devices meaning you do not have to be in the same room for sessions. If you have a chronic illness or you’re homebound or bedbound, teletherapy allows you to still access therapy even when you’re not feeling well enough to travel. You can read more about Teletherapy here.

High-achieving professionals, entrepreneurs, physicians, attorneys, executives, working mothers, individuals in recovery, and couples who want healthier relationships and more fulfilling personal lives.

Yes. I work with individuals in recovery who want to strengthen relationships, improve communication, and build a meaningful life beyond alcohol or substance use.

Sessions are 50 minutes long and most clients attend weekly sessions to start, then transition to biweekly or monthly appointments as they make progress and feel more confident using the skills they've learned.

Many of my clients come to therapy because they feel stuck, overwhelmed, disconnected, or frustrated by patterns they can't seem to change on their own.You might benefit from therapy if you find yourself having the same arguments in your relationships, struggling to communicate your needs, feeling anxious or burned out, navigating a major life transition, or wondering why success at work doesn't always translate to fulfillment in your personal life.

Therapy can also be a valuable space if you're working to maintain sobriety, build healthier relationships, or better understand yourself. Seeking therapy isn't a sign that something is wrong with you but it's an investment in your well-being, your relationships, and the life you want to create. Whether you're facing a specific challenge or simply want to grow, therapy provides a supportive space to gain insight, develop practical tools, and make meaningful, lasting changes.

Friends and family can offer love, encouragement, and support, and those relationships are incredibly important. Therapy offers something different. A therapist is a trained professional who provides an objective, confidential, and nonjudgmental space to explore what's really going on beneath the surface.

Rather than giving advice or taking sides, I help you recognize patterns, understand your emotions, strengthen communication, and develop practical strategies that align with your goals and values. Unlike conversations with loved ones, therapy is entirely focused on you. You don't have to worry about protecting someone else's feelings, being judged, or feeling like a burden. Together, we'll explore the challenges you're facing, identify what's keeping you stuck, and work collaboratively toward meaningful, lasting change. Many people find that the combination of supportive relationships and therapy gives them the greatest opportunity for personal growth.

For most clients, I recommend starting with weekly sessions. Meeting consistently at the beginning helps us build momentum, develop a strong therapeutic relationship, and begin working on the patterns, challenges, or goals that brought you to therapy. As you make progress and start feeling more confident using the tools and strategies we've discussed, clients may transition to biweekly sessions.

The right frequency depends on your goals, the level of support you need, and what's happening in your life right now. We'll regularly check in about what's working and adjust our schedule together. My goal is to provide enough support to help you make meaningful progress while also helping you build the confidence and skills to navigate life more independently over time.